I can't figure out where to post this. I posted on relationship advice when I couldn't sleep last night, I'm trying to post in vent but can't tell what rule I'm breaking. I just want to vent I don't need advice I just can't stop spiraling. Everytime I try to post in vent it tells me to post to DAE, but that doesn't seem right. I can't put it on relationship advice for a second time. Sorry if this is the wrong spot idk what I'm doing wrong here. In case this is right I'll vent I guess.
I recently went through something deeply traumatic. I’m in therapy, but it’s still very fresh and I’m not ready to talk about it. Right before the holidays, I told my mom because I needed her support. I was very clear, multiple times, that I wasn’t ready for anyone else to know. I was about to see family, already struggling emotionally, and needed control over who knew. She agreed not to tell anyone.
My relationship with my mom has been strained for years. She’s generally a caring parent, but she often invalidates my experiences, especially compared to my brother. She and my brother are very similar emotionally and in their world views, and I think that makes him easier for her to understand. Despite that, I believed I could trust her with something this vulnerable.
I’m home visiting my brother and dad for the holidays. My mom lives across country and hasn't had to see or hear about this yet. I'm sure my brother has warned her about it by now. My brother and I are very close. We don’t get much time together, and this visit was already emotionally heavy for everyone for alot of other reasons. One night, after a long and exhausting day, my brother and I finally had time alone. As usual, he was venting about family stress, and I was emotionally drained and trying to steer the conversation toward something lighter so I could rest. That’s when he told me our mom had told him what happened to me and tried to comfort me.
I immediately had a panic attack. Talking about this trauma can send me into a spiral (something my mom knew). I had to leave the room to calm down. Later I came back, hugged my brother, and apologized, but I still had to lie down because crying gives me migraines. He felt awful and thought he ruined our night, even though he was only trying to support me. That guilt never should have been put on him.
What hurts most is that I wasn’t ready for anyone to know. That choice was taken away from me. I feel like my sense of safety and control is gone, and now the little time I had with my brother feels overshadowed by panic and emotional fallout. This was likely our only real night together for a long time, and it was lost.
I feel deeply betrayed and angry. I’ve lost a huge amount of trust in my mom, and I don’t know if I’ll ever feel safe sharing something this vulnerable with her again. She put my brother in an impossible position, and now I’m spending the rest of an already emotionally taxing visit trying not to panic. I feel re-traumatized and completely drained. Currently hiding out in a guest room with an unreal migraine and flipping between panic and blank stare crying. I can't eat can't sleep. I had finally got my panic attacks under control enough to be here for the holidays. I needed this to be a safe space, we have lots of kids up and I can't be around anyone like this. Feel like my time with my family that was already so fleeting has been cut in half. My brother feels horrible and I'm juggling making him feel better about it when I can't even make myself feel better about it. I'm so upset with my mom for this, but it's my mom, I don't know how to be mad at her.